Cacao nibs are roasted cacao beans. They have a crunchy texture with a scent of chocolate flavor. Since this is no sugar added pure cacao, you will have full advantage of enjoying health benefits from cacao.I tried an interesting recipe lately with cacao nibs. goat cheese with cacao nibs: mix crush cacao nibs with goat cheese. use 1/2 to 1 teaspoon of nibs for every ounce of goat chees. for a hint of sweetness, add 1/4 teaspoon of honey, graulated sugar or ginger preserves for every ounce of cheese. combine all ingredients, cover and refregerate for at least an hour or overnight. before serving, spoon into a small bowl and dust them lightly with cocoa powder...tangy goat cheese flavor goes well with cacao scent from nibs....

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